Blog

My Top 10 Books Of The Year – Part 1

I’ve read a lot this year. It doesn’t especially feel that way, but when I review the list and then consider those books that either weren’t finished or didn’t make the cut, it seems I was mistaken. It’s all relative, of course. The other thing worth noting is the admission that I haven’t actually, technically …

5 Reasons To Try An F45 Workout This Week

F45 is taking over the world

If you haven’t yet heard of F45 training or workouts by now, I’d be somewhat surprised. Like CrossFit, veganism, intermittent fasting and the ketogenic diet, someone you know is likely to be doing it, and that involves them telling everyone they know (and even people they don’t know) that they’re, well…doing it. So you’d be …

10 Burpee Workouts To Try Anywhere

Nobody likes burpees

The humble burpee, it’s origins steeped in a fitness test designed by Royal H. Burpee, is both brutal and yet somehow comforting. Like a kindly schoolmaster whispering words of encouragement as he wields the birch to give you the damn good scragging that you no doubt deserved (for wagging off class or smoking a doobie …

The Rule Of 4

I caught up with a mate for coffee recently. I know, how Sydney. Because it was two in the afternoon on a weekday. Sydney is a city that runs on caffeine & alcohol. And cocaine. According to the newspapers. The Monday-to-Friday of the average Australian corporate worker is actually one long coffee run interspersed with …