Super Fit Supplements – What You Need To Get Jacked & Juicy
In a recent post I broke down my diet, meal-by-meal, macro-by-macro. But I left out…
What I Eat Every Day To Build Muscle AND Strip Fat (Including Macro Breakdown)
Last week I opened the pages of my training diary. This week it's the turn…
The 5 Weight Loss Hacks To Start Today To Lose 5kgs In 2 Months
If you're like 75%+ of the Dads who read this blog, then it's safe to…
The 9 Food Mistakes That Are Fuelling Your Dadbod
I recently surveyed a group of Super Fit Dads and asked what their number one…
How A Skinny-Fat Hard-Gainer Stacked On 5kg and dropped 3% Body Fat in 30 Days
I glanced down at the sheet, a touch apprehensive but mostly bullish that I was…
Hacking The Wine List To Sound Like A Boss
Want to know more about wine but lacking the time and budget to get really…
The Perfect Diet For Dads (and just about anybody else)
A #superfitmum in-waiting recently asked me what she should eat in order to overhaul her…
Dadbod Blitz – 5 Simple Rules To Blasting Fat & Building Muscle
A thrusting young buck at work recently approached me to ask for some tips on…
Hacking The First 60 Minutes – Simple Rituals to Win The Morning
Morning rituals are everywhere. It seems we can’t get enough of learning what successful and…