If you haven’t yet heard of F45 training or workouts by now, I’d be somewhat surprised. Like CrossFit, veganism, intermittent …
5 Reasons To Try An F45 Workout This Week
Continue Reading
Posts From Category: Training
10 Burpee Workouts To Try Anywhere
The humble burpee, it’s origins steeped in a fitness test designed by Royal H. Burpee, is both brutal and yet …
Hacking The Football Season – A Survival Guide For Older Chaps
As the door closes on the football season (and, by football, I mean Association Football, the English version – the …
What I Learnt About Myself Running A Marathon Without Training
Things weren’t looking promising. Less than two miles into the 26.2 mile (42km) run (a standard marathon) I was attempting, …
5 Workouts To Get You Out Of A Fug
More than any of the other usual suspects (apathy, melancholy, irritability etc) I know when I’m truly out of sorts …
Becoming Bulletproof – The Super Fit Training Protocol
It’s been a tumultuous couple of months in the Super Fit household. A bit of relocating, a bit of travelling, …
5 Savage Workouts That You Should Try At Least Once (Before You Get Too Old)
If you’re anything like me, sometimes you get to the gym and the sheer act of getting there is triumph …
9 Health Hacks To Start Today To Set You Up For A Fitter Year
2017 is here and the internet is awash with recommendations for creating a newer, fitter, healthier you. That’s all well …
Get A New Body In 60 Minutes Per Week?
One of the biggest adjustments you have to make once Junior is born is the complete lack of time you …
Is It Ever Okay To Quit A Crossfit Workout?
Today I bailed on a Crossfit workout for the first time. It was about three minutes into a twelve minute …