Hacking The Football Season – 2020 Edition
The football season (and by ‘football’, I mean proper football / Association Football / the…
11 Home Dumbbell Workouts For The Isolation Era
I've been getting into dumbbell workouts in lockdown. They're versatile which means you can attack…
The Quick & The Dead – How To Get Fit In A Hurry
It is a truth universally acknowledged, to quote Jane Austen, that a quick workout is…
What Does It Take For A Regular Guy To Step Into the MMA Octagon?
This may be unsurprising to those who know me from my days on the cobbles…
From Super-Fat to Super-Fit Part 2 – The Results
A recent post detailed the tactics I was going to employ in an attempt to…
From Super Fat To Super Fit In Six Weeks – Part 1
Standing on the scales, the signs were ominous. 87, 88, 89kg...the numbers were rising by…
What Happens When You Try 3 CrossFit Classes In A Day
This was never meant to happen. I went to the early morning class knowing that…
5 Reasons To Try An F45 Workout This Week
If you haven't yet heard of F45 training or workouts by now, I'd be somewhat…
10 Burpee Workouts To Try Anywhere
The humble burpee, it's origins steeped in a fitness test designed by the brilliantly named…
Hacking The Football Season – A Survival Guide For Older Chaps
As the door closes on the football season (and, by football, I mean Association Football,…