Hacking The Football Season – 2020 Edition
The football season (and by ‘football’, I mean proper football / Association Football / the…
The football season (and by ‘football’, I mean proper football / Association Football / the…
I've been getting into dumbbell workouts in lockdown. They're versatile which means you can attack…
It is a truth universally acknowledged, to quote Jane Austen, that a quick workout is…
This may be unsurprising to those who know me from my days on the cobbles…
A recent post detailed the tactics I was going to employ in an attempt to…
Standing on the scales, the signs were ominous. 87, 88, 89kg...the numbers were rising by…
This was never meant to happen. I went to the early morning class knowing that…
If you haven't yet heard of F45 training or workouts by now, I'd be somewhat…
The humble burpee, it's origins steeped in a fitness test designed by the brilliantly named…
As the door closes on the football season (and, by football, I mean Association Football,…