Posts From Category: Workouts

5 Easy Kettlebell Workouts in 20 Minutes or Less

The kettlebell: much feared and with good reason. Well, sort of. Introduced to the West by a pretty heavy Russian Spetznaz dude (Pavel Tsatsouline) and a whimsical, but ferociously strong, American guy who is older enough to be a grandpa but can still do one-handed pull-ups (Steve Maxwell) – so the story goes – the …

The 4 Weekly Workouts You Can’t Afford To Miss

Home workouts

With a bewildering array of fitness options out there, it’s easy to get confused. Especially if most of them cater to young, unencumbered 20 and 30-somethings. Increasingly training programs and modalities are focusing on functional movements and HIIT training which is really positive development. But, even so, sometimes Super Fit Dads (and Mums, for that …