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20-on-20-off 50-burpees grand-final-chipper

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We now wear the same size t-shirt 💪 —- #super

We now wear the same size t-shirt 💪
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#superfitkid #drake #boat #birthday #harbour #sydney #dadbod #fitfam #merch #dad #cute #love #family #mates #bestfriends #party #ocean #beach #lads @spriggyofficial

Boat Patrol 🚤 @bradd1010 —- #drake #family #l

Boat Patrol 🚤 @bradd1010
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#drake #family #lads #birthday #mates #harbour #ocean #crew #sailor #love #cute #sydney #positivevibes #fun #boys #boat

Weird old 7th birthday for #superfitkid. Managed a

Weird old 7th birthday for #superfitkid. Managed a small boat party (of 3) to mark the occasion. Amused ourselves for a few hours. Jury still out as to whether it’s legal to keep a jellyfish as a pet? Thanks @bradd1010 - still got it 🎉
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#birthday

Phantom gentleman’s afternoon before the lock-in

Phantom gentleman’s afternoon before the lock-in begins 👻 @cwinn123
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#mates #lunch #lads #fun #watsonsbay #wine #uk #travel #trip #danger #bestfriends #drinks #show #friends #wedding #weekend #positivevibes #sydney #lunch #sun #saturday #boys

Not much social distancing down the beach tonight.

Not much social distancing down the beach tonight. Peak summer vibes 🧐 @jwil3236
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#beach #swimming #ocean #coogee #outside #recovery #active #fitfam #dadbod #training #catch #swim #family #cute #summer #positivevibes #sun #weekend #sunday #fun #love #fam

Literally couldn’t see the ball anymore ⚽️.

Literally couldn’t see the ball anymore ⚽️. 12-9 to #superfitkid
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#football #goals #workout #cardio #tricks #soccer #fun #fitfam #sprint #game #run #training #cottonallergy

Sunsets & fitness still reporting for duty 🌇
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#harbour #sunset #sydney #workout #view #beach #sky #waves #chaos #skyline #glow #orange #hike #fun #positivevibes

Before the rain & the wedding & the self-isolation

Before the rain & the wedding & the self-isolation @raizinvest @gal_that_lifts
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#drinks #rooftop #catchup #fitfam #crossfit #gals #coogee #latergram #pavillion #friends #weekend #positivevibes #beach #views #ocean #sand #sunday

All the Fintech mates at pitch night —- #work #b

All the Fintech mates at pitch night
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#work #business #fintech #tech #deals #tbt #thursday #daily #mates #fun #sydney #frollo

Bro’s that row together, grow together 🚣‍♂️ 2km row in 7 minutes or less.
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#crossfit #workout #training #fitness #teamwork #mates #fitfam #daily #cardio #engine #stronger #coogee #gym #cleaneating #wellness #goodvibes

Almost three months on I wrote a little blog post

Almost three months on I wrote a little blog post about the old man, death & London (link is in the bio).
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#dad #family #love #sad but #happy

@nate_doggxo getting after it on his birthday. Unl

@nate_doggxo getting after it on his birthday. Unlikely to be getting any wiser but his shoulders are definitely looking bigger this year 💪
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5 x 5 squats at 70% of max then 2 rounds of: 50 KB swings
40 pull-ups
30 box jumps
Run 300m
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#crossfit #birthday #workout #training #fitfam #squats #legday #monday #stronger #clean #trying #positivevibes #fun #gym #fitness

Drake & Derek - all I really care about ❤️ —

Drake & Derek - all I really care about ❤️
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#love #brothers #bestfriends #mates #fitfam #cute #family #weekend #positivevibes #fam #boys #gang #dog #drake #puppylove #sunday #instadog

Fintech Football - Kid 5 - Adults 4. He’s a wily

Fintech Football - Kid 5 - Adults 4. He’s a wily little campaigner #superfitkid
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#football #running #training #fitfam #weekend #workout #speed #lads #fitness #clean #dadbod #fun #goodvibes #sprint #run #mates #sunday #effort #work

The struggle is real for #superfitkid. More laps o

The struggle is real for #superfitkid. More laps of the block Farmer’s Carrying his kettlebells.
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#workout #fitfam #training #cute #determination #weekend #goodvibes #fit #family #drake #trying #effort #love #fun

He won the workout. I won the ‘best sweatbands’ contest.
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A - 5 mins double-unders
B - max effort snatch
C - 2km row Simple, painful & fun (sort of)
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#workout #crossfit #training #cardio #barbell #stronger #fitfam #mates #cleaneating #positivevibes #daily #fun #fitness #dadbod #old #fit #row #train #diet #healthy #sport

Weapons-grade fun with #superfitkid 🔫 —- #las

Weapons-grade fun with #superfitkid 🔫
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#laser #battle #shooting #tag #fitfam #run #dadbod #team #weekend #goodvibes #drake #cute #war #love #fun #winner

Didn’t make the start line in the mountains this

Didn’t make the start line in the mountains this morning. Penance in the form of 11km round Centennial Park trail & a dip. And then a professional selfie-taker who took rather too much pride (and time) in his work. But thanks, it came out okay
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#running #coogee #workout #training #fitfam #cardio #legs #hills #stronger #engine #fitness #cleaneating #ocean #dadbod #beach #sea #sunday #weekend

Bootcamp, beach, breakfast 🥞 —- #weekend #fit

Bootcamp, beach, breakfast 🥞
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#weekend #fitfam #family #dad #beach #cool #dip #lads #sand

Dog count mysteriously doubled 🤔

Dog count mysteriously doubled 🤔

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