I’m Ben Ford and welcome to Super Fit Dad.
Super Fit Dad was created to help time-poor Dads get the best bang-for-their-buck when it comes to fitness, nutrition, personal development and finances.
The genesis for the site was my own struggles in finding time & motivation to train after Super Fit Kid arrived. As a seasoned marathon runner, gym junkie and newbie Crossift enthusiast this was both out of character & unsettling. I also realised that if new Fatherhood was affecting me in this way, it was probably affecting tons of other Dads too.
I blog as often as I can & also send out my ‘Weekend Workouts’ at the end of each week, featuring two short, sharp home workouts to keep you in shape throughout the weekend.
Super Fit Dad articles have featured in:
Recent Posts
5 Super-Cheap Hacks That Deliver Asymmetric Fat Loss & Health Gains
Everybody loves a so-called silver-bullet when it comes to getting stronger or leaner or fitter. Sprinkle in some 'fat loss'…
The Biggest (& Most Pleasurable) Fat Burner You May Be Neglecting
As any weight loss attempter might tell you the single biggest lever for fat loss (ergo: weight loss) is to…
Body Scans, Body Fat & Visceral Fat – The Sequel
My recent blog post about my latest Dexa scan showing me at a disappointing 21% body fat was well received.…
My Latest Dexa Scan Says I’m 20% Body Fat – But Is This The Whole Story?
Last week I got a Dexa / Body Composition scan. It had been 6 months since my last Dexa scan…
Some Practical Thoughts On (Not) Suicide
Exactly one year ago on a Sunday morning I woke up to the following text message: “Vanessa is missing.” Whilst…
Norwegian 4 x 4 Workout – The Scandinavian Mistress Guaranteed To Make Your Knees Tremble
Here at Super Fit Dad HQ we’re all about longevity, and one of the key determinants of that is your…
The 6 LinkedIn Rules You May Be Breaking
Ah, LinkedIn… Twitter aside, you are by far the least intentionally funny social media site there is. And yet...you are…
The Exact (165 Calorie / 18 Minute) Warm-Up I Use Before Strength Workouts
During the Training For Warriors course with Martin Rooney, he explained that your workout warm-up has 3 main purposes: Injury…
The Categorisation Conundrum – Why Your Bank MUST Get This Right
[Warning: this is a super-nerdy post that might trigger some people. If you don’t like to geek out on Fintech…
The Toughest Workout You’ll (Probably) Never Do
You remember the TV show Millionaire Matchmaker? You know, the one where a single guy or girl were set up…
Bitter Aftertaste At Salt And Lime
Salt & Lime, a non-bank Fintech lender, whose entire ‘loans combined with financial wellness education’ business model seems to be…
The Cult Of The Middle Aged Podcast Host
I don’t know about you but one of the most frustrating things about selecting my next podcast to listen to,…
My Training Certifications
Dadbod-Busting Bodyweight Workouts To Try
