Dadbods..? You have to be kidding.
#dadbods is trending hard right now; a strange phenomenon whereby, all of a sudden, portly is prized, podgy is pleasant and pot-bellied is perfect. I’m not buying it, however.
Transform Your Life Today – 5 High-Reward / Low-Effort Lifestyle Hacks
There are no quick fixes, right? No such thing as a free lunch?
Wrong! Well, sort of. There are some pretty minor lifestyle tweaks that everybody can apply to their daily lives which will translate into some major health benefits. By no means an exhaustive list, these are the hacks that have worked most effectively for me.