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When I travel for work my diet and training routine invariably suffers. 5am starts often call for a Maccas at the airport which, in turn, usually means a second coffee and some kind of baked delight is required by the time the nine o’clock meeting rolls around.
There are no quick fixes, right? No such thing as a free lunch?
Wrong! Well, sort of. There are some pretty minor lifestyle tweaks that everybody can apply to their daily lives which will translate into some major health benefits. By no means an exhaustive list, these are the hacks that have worked most effectively for me.