5 Things To Start Doing Today To Lose 5kgs In 2 Months
I stumbled across this, previously unpublished, post a few days ago and upon re-reading realised…
I stumbled across this, previously unpublished, post a few days ago and upon re-reading realised…
I never used to quite believe it but I'm now convinced that your diet is…
In a recent post I broke down my diet, meal-by-meal, macro-by-macro. But I left out…
Last week I opened the pages of my training diary. This week it's the turn…
If you're like 75%+ of the Dads who read this blog, then it's safe to…
I recently surveyed a group of Super Fit Dads and asked what their number one…
I glanced down at the sheet, a touch apprehensive but mostly bullish that I was…
Want to know more about wine but lacking the time and budget to get really…
A #superfitmum in-waiting recently asked me what she should eat in order to overhaul her…
A thrusting young buck at work recently approached me to ask for some tips on…