The Toughest Workout You’ll (Probably) Never Do
You remember the TV show Millionaire Matchmaker? You know, the one where a single guy…
Is This The Most Effective Way For Dads To Build Strength And Muscle?
A young Turk I’ve been helping get back into the gym after a lengthy hiatus…
Gadgets, Apps & Tools To Hack Your Fitness And Mental Health In 2024
I recently stumbled on this masterpiece from exactly 1 year ago and it got me…
5 Things To Start Doing Today To Lose 5kgs In 2 Months
I stumbled across this, previously unpublished, post a few days ago and upon re-reading realised…
Hijack Your Cardio In 10 Minutes With the Sugar Cane Workout
Everybody - it seems - is in search of the latest quick fix when it…
5 Fitness ‘Hacks’ That Still Work in 2023 + A Couple Of New Ones
Hacks used to be all the rage back in the late 2000’s. Led primarily by…
The Only 5 Fit-fluencers Dads Need To Follow
The internet, as we know, is full of charlatans, snake-oil salesmen and catfishermen. So where…
Hacking The Football Season – 2020 Edition
The football season (and by ‘football’, I mean proper football / Association Football / the…
11 Home Dumbbell Workouts For The Isolation Era
I've been getting into dumbbell workouts in lockdown. They're versatile which means you can attack…