I Got A Lab-Grade VO2 max Test Done. Here’s The Science Behind What A 99th Percentile Score Actually Looks Like
Let's cut to it: I strapped a mask to my face, hopped on a treadmill,…
The Only 5 Workouts I Used To Go From 17% To 12% Body Fat At 45 Years Old (Whilst Drinking 1 Bottle Of Wine Per Night)
I recently embarked on a total body overhaul; a mission to reduce body fat to levels…
The Only 5 Fit-Fluencers Busy Dads Need To Follow For No-Bullshit Fitness Information
In 2022, I wrote this post (linked): 'The Top 5 Fitness Influencers for Dads', designed…
If You Don’t DO These 4 Things, You WON’T Add 5kg Of Lean Muscle In 2025
2025 is upon us. New Year, New You (or me), and all that. Tremndous. Whist…
The $100 Home Gym For Older Dads – 2024 Edition
In July 2016 I wrote this blog post called ‘The $100 Home Gym’. It’s a…
5 Super-Cheap Hacks That Deliver Asymmetric Fat Loss & Health Gains
Everybody loves a so-called silver-bullet when it comes to getting stronger or leaner or fitter…
Body Scans, Body Fat & Visceral Fat – The Sequel
My recent blog post about my latest Dexa scan showing me at a disappointing 21%…
My Latest Dexa Scan Says I’m 20% Body Fat – But Is This The Whole Story?
Last week I got a Dexa / Body Composition scan. It had been 6 months…
Norwegian 4 x 4 Workout – The Scandinavian Mistress Guaranteed To Make Your Knees Tremble
Here at Super Fit Dad HQ we’re all about longevity, and one of the key…
The Exact (165 Calorie / 18 Minute) Warm-Up I Use Before Strength Workouts
During the Training For Warriors course with Martin Rooney, he explained that your workout warm-up…