10 Burpee Workouts To Try Anywhere
The humble burpee, it's origins steeped in a fitness test designed by Royal H. Burpee,…
Becoming Bulletproof – The Super Fit Training Protocol
It’s been a tumultuous couple of months in the Super Fit household. A bit of…
5 Savage Workouts That You Should Try At Least Once (Before You Get Too Old)
If you’re anything like me, sometimes you get to the gym and the sheer act…
Strength Training 101 – The Only 5 Exercises You Need In The Gym
It’s no secret that I love met-con workouts (that’s 'metabolic conditioning' which, simply put, means…
The Perfect Week Of Workouts For Dads
There’s probably not a soul reading this who doesn’t like, or even love, to exercise…
11 Bodyweight Workouts Dads Can Do At Home In 15 Minutes Or Less
Let’s face it. If you’re a Dad of a child under 3 and don’t have…
Dadbod Blitz – 5 Simple Rules To Blasting Fat & Building Muscle
A thrusting young buck at work recently approached me to ask for some tips on…
Curls Are For Girls…Right?
Or do curls actually get the girls? You decide…
This week we have a guest post from Keegan Smith of the Real Movement Project. Keegan is well known for being a strength coach at the Sydney Roosters. He has an extremely forward-thinking approach to strength training and combines freakish gymnastic movements and strength with some very solid weightlifting skills.
He’s an absolute evangelist for a holistic, healthy lifestyle based around movement and has designed a lifestyle of his own choosing whilst charging forward in trying to create a better life for many others, now and in the future.
Over to Keegan.
The ONLY Fitness Apps You Need on Your Phone
Regardless of whether you view your mobile phone as the bane of your life or The Ring to your inner Gollum, it’s probably not going anywhere fast.
In fact, for the time being, until smart watches get smarter, you’re going to be stuck with it.
So how can time-poor Dads fight back against these time-sapping, attention-seeking and productivity-diminishing devices that have us walking the streets like zombies, necks crowed and eyes transfixed not on where we are going or the world around us but on a tiny 3″ screen?
Well, at the very least, we can take advantage of some of the health and fitness information and tools they are able to deliver.
That’s only fair, right?
Listed below are some of the best fitness apps for Dads I’ve found and currently use. It’s by no means an exhaustive list but it gives me a start on redressing the balance of power between me and the dreaded device.