The Only 5 Fit-fluencers Dads Need To Follow
The internet, as we know, is full of charlatans, snake-oil salesmen and catfishermen. So where…
The internet, as we know, is full of charlatans, snake-oil salesmen and catfishermen. So where…
I've been getting into dumbbell workouts in lockdown. They're versatile which means you can attack…
It is a truth universally acknowledged, to quote Jane Austen, that a quick workout is…
The humble burpee, it's origins steeped in a fitness test designed by the brilliantly named…
It’s been a tumultuous couple of months in the Super Fit household. A bit of…
If you’re anything like me, sometimes you get to the gym and the sheer act…
It’s no secret that I love met-con workouts (that’s 'metabolic conditioning' which, simply put, means…
Nipping down to the gym when you have a child under two is one of…
There’s probably not a soul reading this who doesn’t like, or even love, to exercise…
Let’s face it. If you’re a Dad of a child under 3 and don’t have…