The Quick & The Dead – How To Get Fit In A Hurry
It is a truth universally acknowledged, to quote Jane Austen, that a quick workout is…
10 Burpee Workouts To Try Anywhere
The humble burpee, it's origins steeped in a fitness test designed by the brilliantly named…
Becoming Bulletproof – The Super Fit Training Protocol
It’s been a tumultuous couple of months in the Super Fit household. A bit of…
5 Savage Workouts That You Should Try At Least Once (Before You Get Too Old)
If you’re anything like me, sometimes you get to the gym and the sheer act…
Strength Training 101 – The Only 5 Exercises You Need In The Gym
It’s no secret that I love met-con workouts (that’s 'metabolic conditioning' which, simply put, means…
The Perfect Week Of Workouts For Dads
There’s probably not a soul reading this who doesn’t like, or even love, to exercise…
11 Bodyweight Workouts Dads Can Do At Home In 15 Minutes Or Less
Let’s face it. If you’re a Dad of a child under 3 and don’t have…
Dadbod Blitz – 5 Simple Rules To Blasting Fat & Building Muscle
A thrusting young buck at work recently approached me to ask for some tips on…
Curls Are For Girls…Right?
Or do curls actually get the girls? You decide…
This week we have a guest post from Keegan Smith of the Real Movement Project. Keegan is well known for being a strength coach at the Sydney Roosters. He has an extremely forward-thinking approach to strength training and combines freakish gymnastic movements and strength with some very solid weightlifting skills.
He’s an absolute evangelist for a holistic, healthy lifestyle based around movement and has designed a lifestyle of his own choosing whilst charging forward in trying to create a better life for many others, now and in the future.
Over to Keegan.