I Got A Lab-Grade VO2 max Test Done. Here’s The Science Behind What A 99th Percentile Score Actually Looks Like
Let's cut to it: I strapped a mask to my face, hopped on a treadmill,…
The Only 5 Workouts I Used To Go From 17% To 12% Body Fat At 45 Years Old (Whilst Drinking 1 Bottle Of Wine Per Night)
I recently embarked on a total body overhaul; a mission to reduce body fat to levels…
Norwegian 4 x 4 Workout – The Scandinavian Mistress Guaranteed To Make Your Knees Tremble
Here at Super Fit Dad HQ we’re all about longevity, and one of the key…
Hijack Your Cardio In 10 Minutes With the Sugar Cane Workout
Everybody - it seems - is in search of the latest quick fix when it…
The Only 5 Fit-fluencers Dads Need To Follow
The internet, as we know, is full of charlatans, snake-oil salesmen and catfishermen. So where…
11 Home Dumbbell Workouts For The Isolation Era
I've been getting into dumbbell workouts in lockdown. They're versatile which means you can attack…
The Quick & The Dead – How To Get Fit In A Hurry
It is a truth universally acknowledged, to quote Jane Austen, that a quick workout is…
10 Burpee Workouts To Try Anywhere
The humble burpee, it's origins steeped in a fitness test designed by the brilliantly named…
Becoming Bulletproof – The Super Fit Training Protocol
It’s been a tumultuous couple of months in the Super Fit household. A bit of…