11 Home Dumbbell Workouts For The Isolation Era
I've been getting into dumbbell workouts in lockdown. They're versatile which means you can attack…
I've been getting into dumbbell workouts in lockdown. They're versatile which means you can attack…
It is a truth universally acknowledged, to quote Jane Austen, that a quick workout is…
The humble burpee, it's origins steeped in a fitness test designed by the brilliantly named…
It’s been a tumultuous couple of months in the Super Fit household. A bit of…
If you’re anything like me, sometimes you get to the gym and the sheer act…
It’s no secret that I love met-con workouts (that’s 'metabolic conditioning' which, simply put, means…
Nipping down to the gym when you have a child under two is one of…
There’s probably not a soul reading this who doesn’t like, or even love, to exercise…
Let’s face it. If you’re a Dad of a child under 3 and don’t have…
A thrusting young buck at work recently approached me to ask for some tips on…