The Exact (165 Calorie / 18 Minute) Warm-Up I Use Before Strength Workouts
During the Training For Warriors course with Martin Rooney, he explained that your workout warm-up…
The Categorisation Conundrum – Why Your Bank MUST Get This Right
[Warning: this is a super-nerdy post that might trigger some people. If you don’t like…
The Toughest Workout You’ll (Probably) Never Do
You remember the TV show Millionaire Matchmaker? You know, the one where a single guy…
Bitter Aftertaste At Salt And Lime
Salt & Lime, a non-bank Fintech lender, whose entire ‘loans combined with financial wellness education’…
The Cult Of The Middle Aged Podcast Host
I don’t know about you but one of the most frustrating things about selecting my…
Is This The Most Effective Way For Dads To Build Strength And Muscle?
A young Turk I’ve been helping get back into the gym after a lengthy hiatus…
17 Quick And Easy Ways To Be Less Of A Tosser Today Than You Were Yesterday
Do you ever find yourself thinking that society these days is just a tiny bit…
Gadgets, Apps & Tools To Hack Your Fitness And Mental Health In 2024
I recently stumbled on this masterpiece from exactly 1 year ago and it got me…
Fashion Crimes – 5 Things That No Man Over 35 Should Ever Wear
Eight years ago I wrote this article detailing the 17 Things No Man Over 35…
Do Protein Shakes Work?
I was recently asked this question by a Dad-of-two who has embarked on a fitness…