5 Super-Cheap Hacks That Deliver Asymmetric Fat Loss & Health Gains
Everybody loves a so-called silver-bullet when it comes to getting stronger or leaner or fitter.…
My Latest Dexa Scan Says I’m 20% Body Fat – But Is This The Whole Story?
Last week I got a Dexa / Body Composition scan. It had been 6 months…
Gadgets, Apps & Tools To Hack Your Fitness And Mental Health In 2024
I recently stumbled on this masterpiece from exactly 1 year ago and it got me…
Do Protein Shakes Work?
I was recently asked this question by a Dad-of-two who has embarked on a fitness…
5 Things To Start Doing Today To Lose 5kgs In 2 Months
I stumbled across this, previously unpublished, post a few days ago and upon re-reading realised…
Super Fit Supplements – What You Need To Get Jacked & Juicy
In a recent post I broke down my diet, meal-by-meal, macro-by-macro. But I left out…
What I Eat Every Day To Build Muscle AND Strip Fat (Including Macro Breakdown)
Last week I opened the pages of my training diary. This week it's the turn…
The 5 Weight Loss Hacks To Start Today To Lose 5kgs In 2 Months
If you're like 75%+ of the Dads who read this blog, then it's safe to…
The 9 Food Mistakes That Are Fuelling Your Dadbod
I recently surveyed a group of Super Fit Dads and asked what their number one…