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biceps Archives - Super Fit Dad
TrainingWorkouts

Curls Are For Girls…Right?

Or do curls actually get the girls? You decide…

This week we have a guest post from Keegan Smith of the Real Movement Project. Keegan is well known for being a strength coach at the Sydney Roosters. He has an extremely forward-thinking approach to strength training and combines freakish gymnastic movements and strength with some very solid weightlifting skills.

keegan

He’s an absolute evangelist for a holistic, healthy lifestyle based around movement and has designed a lifestyle of his own choosing whilst charging forward in trying to create a better life for many others, now and in the future.

Over to Keegan.

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