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Muscle-up Archives - Super Fit Dad
CrossfitTraining

Bumps in the road – 3 signs that you’re training too much

A wise man once told me that progress is not lineal. And so it has proved in Super Fit Dad-land as the burgeoning juggernaut of PBs, progress and self-satisfied improvement has careened off the road and screeched to an abrupt halt. The wheels, it seems, have well and truly fallen off the wagon.

What has happened to precipitate such an almighty decline in performance? And has it really been that bad? Let’s look at the symptoms for clues.

Training

What the Dickens? PRs everywhere

It was the best of weeks, it was the worst of weeks, to paraphrase someone, somewhere, sometime. I forget who.

When other things were turning quite bleak and the gravity of a situation was hammered home in the most unceremonious of fashions, a few rays of sunshine appeared on the horizon to offer satisfaction and a sense of progress.

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