The Only 5 Workouts I Used To Go From 17% To 12% Body Fat At 45 Years Old (Whilst Drinking 1 Bottle Of Wine Per Night)
I recently embarked on a total body overhaul; a mission to reduce body fat to levels…
The Only 5 Fit-Fluencers Busy Dads Need To Follow For No-Bullshit Fitness Information
In 2022, I wrote this post (linked): 'The Top 5 Fitness Influencers for Dads', designed…
If You Don’t DO These 4 Things, You WON’T Add 5kg Of Lean Muscle In 2025
2025 is upon us. New Year, New You (or me), and all that. Tremndous. Whist…
What Really Happens At Sydney’s Premier Swingers Club
Sex is everywhere these days (including this recent post on sex as an underrated weight-loss…
The $100 Home Gym For Older Dads – 2024 Edition
In July 2016 I wrote this blog post called ‘The $100 Home Gym’. It’s a…
5 Super-Cheap Hacks That Deliver Asymmetric Fat Loss & Health Gains
Everybody loves a so-called silver-bullet when it comes to getting stronger or leaner or fitter…
The Biggest (& Most Pleasurable) Fat Burner You May Be Neglecting
As any weight loss attempter might tell you the single biggest lever for fat loss…
Body Scans, Body Fat & Visceral Fat – The Sequel
My recent blog post about my latest Dexa scan showing me at a disappointing 21%…
My Latest Dexa Scan Says I’m 20% Body Fat – But Is This The Whole Story?
Last week I got a Dexa / Body Composition scan. It had been 6 months…
Some Practical Thoughts On (Not) Suicide
Exactly one year ago on a Sunday morning I woke up to the following text…