5 Super-Cheap Hacks That Deliver Asymmetric Fat Loss & Health Gains
Everybody loves a so-called silver-bullet when it comes to getting stronger or leaner or fitter.…
The Biggest (& Most Pleasurable) Fat Burner You May Be Neglecting
As any weight loss attempter might tell you the single biggest lever for fat loss…
Body Scans, Body Fat & Visceral Fat – The Sequel
My recent blog post about my latest Dexa scan showing me at a disappointing 21%…
My Latest Dexa Scan Says I’m 20% Body Fat – But Is This The Whole Story?
Last week I got a Dexa / Body Composition scan. It had been 6 months…
Some Practical Thoughts On (Not) Suicide
Exactly one year ago on a Sunday morning I woke up to the following text…
Norwegian 4 x 4 Workout – The Scandinavian Mistress Guaranteed To Make Your Knees Tremble
Here at Super Fit Dad HQ we’re all about longevity, and one of the key…
The 6 LinkedIn Rules You May Be Breaking
Ah, LinkedIn… Twitter aside, you are by far the least intentionally funny social media site…
The Exact (165 Calorie / 18 Minute) Warm-Up I Use Before Strength Workouts
During the Training For Warriors course with Martin Rooney, he explained that your workout warm-up…
The Categorisation Conundrum – Why Your Bank MUST Get This Right
[Warning: this is a super-nerdy post that might trigger some people. If you don’t like…
The Toughest Workout You’ll (Probably) Never Do
You remember the TV show Millionaire Matchmaker? You know, the one where a single guy…