Body Scans, Body Fat & Visceral Fat – The Sequel
My recent blog post about my latest Dexa scan showing me at a disappointing 21%…
My Latest Dexa Scan Says I’m 20% Body Fat – But Is This The Whole Story?
Last week I got a Dexa / Body Composition scan. It had been 6 months…
Norwegian 4 x 4 Workout – The Scandinavian Mistress Guaranteed To Make Your Knees Tremble
Here at Super Fit Dad HQ we’re all about longevity, and one of the key…
The Exact (165 Calorie / 18 Minute) Warm-Up I Use Before Strength Workouts
During the Training For Warriors course with Martin Rooney, he explained that your workout warm-up…
The Toughest Workout You’ll (Probably) Never Do
You remember the TV show Millionaire Matchmaker? You know, the one where a single guy…
Is This The Most Effective Way For Dads To Build Strength And Muscle?
A young Turk I’ve been helping get back into the gym after a lengthy hiatus…
Gadgets, Apps & Tools To Hack Your Fitness And Mental Health In 2024
I recently stumbled on this masterpiece from exactly 1 year ago and it got me…
5 Things To Start Doing Today To Lose 5kgs In 2 Months
I stumbled across this, previously unpublished, post a few days ago and upon re-reading realised…
Hijack Your Cardio In 10 Minutes With the Sugar Cane Workout
Everybody - it seems - is in search of the latest quick fix when it…
5 Fitness ‘Hacks’ That Still Work in 2023 + A Couple Of New Ones
Hacks used to be all the rage back in the late 2000’s. Led primarily by…