If You Don’t DO These 4 Things, You WON’T Add 5kg Of Lean Muscle In 2025
2025 is upon us. New Year, New You (or me), and all that. Tremndous. Whist…
The $100 Home Gym For Older Dads – 2024 Edition
In July 2016 I wrote this blog post called ‘The $100 Home Gym’. It’s a…
5 Super-Cheap Hacks That Deliver Asymmetric Fat Loss & Health Gains
Everybody loves a so-called silver-bullet when it comes to getting stronger or leaner or fitter…
Body Scans, Body Fat & Visceral Fat – The Sequel
My recent blog post about my latest Dexa scan showing me at a disappointing 21%…
My Latest Dexa Scan Says I’m 20% Body Fat – But Is This The Whole Story?
Last week I got a Dexa / Body Composition scan. It had been 6 months…
Norwegian 4 x 4 Workout – The Scandinavian Mistress Guaranteed To Make Your Knees Tremble
Here at Super Fit Dad HQ we’re all about longevity, and one of the key…
The Exact (165 Calorie / 18 Minute) Warm-Up I Use Before Strength Workouts
During the Training For Warriors course with Martin Rooney, he explained that your workout warm-up…
The Toughest Workout You’ll (Probably) Never Do
You remember the TV show Millionaire Matchmaker? You know, the one where a single guy…
Is This The Most Effective Way For Dads To Build Strength And Muscle?
A young Turk I’ve been helping get back into the gym after a lengthy hiatus…
Gadgets, Apps & Tools To Hack Your Fitness And Mental Health In 2024
I recently stumbled on this masterpiece from exactly 1 year ago and it got me…