5 Fitness ‘Hacks’ That Still Work in 2023 + A Couple Of New Ones
Hacks used to be all the rage back in the late 2000’s. Led primarily by…
The Only 5 Fit-fluencers Dads Need To Follow
The internet, as we know, is full of charlatans, snake-oil salesmen and catfishermen. So where…
Hacking The Football Season – 2020 Edition
The football season (and by ‘football’, I mean proper football / Association Football / the…
11 Home Dumbbell Workouts For The Isolation Era
I've been getting into dumbbell workouts in lockdown. They're versatile which means you can attack…
The Quick & The Dead – How To Get Fit In A Hurry
It is a truth universally acknowledged, to quote Jane Austen, that a quick workout is…
What Does It Take For A Regular Guy To Step Into the MMA Octagon?
This may be unsurprising to those who know me from my days on the cobbles…
From Super-Fat to Super-Fit Part 2 – The Results
A recent post detailed the tactics I was going to employ in an attempt to…
From Super Fat To Super Fit In Six Weeks – Part 1
Standing on the scales, the signs were ominous. 87, 88, 89kg...the numbers were rising by…
What Happens When You Try 3 CrossFit Classes In A Day
This was never meant to happen. I went to the early morning class knowing that…