I’m Ben Ford and welcome to Super Fit Dad.
Super Fit Dad was created to help time-poor Dads get the best bang-for-their-buck when it comes to fitness, nutrition, personal development and finances.
The genesis for the site was my own struggles in finding time & motivation to train after Super Fit Kid arrived. As a seasoned marathon runner, gym junkie and newbie Crossift enthusiast this was both out of character & unsettling. I also realised that if new Fatherhood was affecting me in this way, it was probably affecting tons of other Dads too.
I blog as often as I can & also send out my ‘Weekend Workouts’ at the end of each week, featuring two short, sharp home workouts to keep you in shape throughout the weekend.
Super Fit Dad articles have featured in:
Recent Posts
The 5 Weight Loss Hacks To Start Today To Lose 5kgs In 2 Months
If you're like 75%+ of the Dads who read this blog, then it's safe to say that losing the five…
10 Life Lessons All Men Need To Learn
As we hurtle through life at breakneck speed, punctuated by the inevitable peaks & troughs that the world chucks our…
9 Health Hacks To Start Today To Set You Up For A Fitter Year
2017 is here and the internet is awash with recommendations for creating a newer, fitter, healthier you. That's all well…
10 Things I’ve Learned Or Rediscovered This Year
With 2016 almost behind us I'm in reflective mood and looking back at some of the key things I've learned,…
Hacking The Classics – Increase Your Intelligence In 10 Songs
I used to drive all over the country for work. The UK, that is, not Australia. And in the freezing…
Get A New Body In 60 Minutes Per Week?
One of the biggest adjustments you have to make once Junior is born is the complete lack of time you…
6 Habits You Can Implement Today To 10x Your Productivity
We're all after a quick fix these days. And with good reason. We're all so damned busy. Actually, we're probably…
The Only 5 Apps You Need on Your Smartphone & The 4 To Get Rid Of Today
I’m not a big fan of the mobile phone. Actually, nix that. I hate ‘smart’ phones. Never has a name…
Is It Ever Okay To Quit A Crossfit Workout?
Today I bailed on a Crossfit workout for the first time. It was about three minutes into a twelve minute…
The 9 Food Mistakes That Are Fuelling Your Dadbod
I recently surveyed a group of Super Fit Dads and asked what their number one health objective or challenge is…
Strength Training 101 – The Only 5 Exercises You Need In The Gym
It’s no secret that I love met-con workouts (that’s 'metabolic conditioning' which, simply put, means workouts that fire up your…
11 Mind & Body Hacks I’m Rocking Right Now
Feeling a little stuck in your training? Life generally feels like its happening around you and to you? You get…
My Training Certifications
Dadbod-Busting Bodyweight Workouts To Try
