Hacking the Ultramarathon – How to Train for a 100km Race in 3 Months
The idea had been percolating since I read Ultramarathon Man, by Dean Karnazes, in 2007…
On The Road – 3 Ways To Stay Healthy On A Work Trip
When I travel for work my diet and training routine invariably suffers. 5am starts often call for a Maccas at the airport which, in turn, usually means a second coffee and some kind of baked delight is required by the time the nine o’clock meeting rolls around.
Bumps in the road – 3 signs that you’re training too much
A wise man once told me that progress is not lineal. And so it has proved in Super Fit Dad-land as the burgeoning juggernaut of PBs, progress and self-satisfied improvement has careened off the road and screeched to an abrupt halt. The wheels, it seems, have well and truly fallen off the wagon.
What has happened to precipitate such an almighty decline in performance? And has it really been that bad? Let’s look at the symptoms for clues.