Body Scans, Body Fat & Visceral Fat – The Sequel
My recent blog post about my latest Dexa scan showing me at a disappointing 21%…
My recent blog post about my latest Dexa scan showing me at a disappointing 21%…
Last week I got a Dexa / Body Composition scan. It had been 6 months…
Exactly one year ago on a Sunday morning I woke up to the following text…
Here at Super Fit Dad HQ we’re all about longevity, and one of the key…
Ah, LinkedIn… Twitter aside, you are by far the least intentionally funny social media site…
During the Training For Warriors course with Martin Rooney, he explained that your workout warm-up…
[Warning: this is a super-nerdy post that might trigger some people. If you don’t like…
You remember the TV show Millionaire Matchmaker? You know, the one where a single guy…
Salt & Lime, a non-bank Fintech lender, whose entire ‘loans combined with financial wellness education’…
I don’t know about you but one of the most frustrating things about selecting my…