9 Health Hacks To Start Today To Set You Up For A Fitter Year
2017 is here and the internet is awash with recommendations for creating a newer, fitter,…
Get A New Body In 60 Minutes Per Week?
One of the biggest adjustments you have to make once Junior is born is the…
Is It Ever Okay To Quit A Crossfit Workout?
Today I bailed on a Crossfit workout for the first time. It was about three…
Strength Training 101 – The Only 5 Exercises You Need In The Gym
It’s no secret that I love met-con workouts (that’s 'metabolic conditioning' which, simply put, means…
The Perfect Week Of Workouts For Dads
There’s probably not a soul reading this who doesn’t like, or even love, to exercise…
11 Bodyweight Workouts Dads Can Do At Home In 15 Minutes Or Less
Let’s face it. If you’re a Dad of a child under 3 and don’t have…
Stretch Armstrong & The Warm-up Warriors
The warm-up and the cool-down. The Yin and the, well, yin again. Intrinsically linked and…
Dadbod Blitz – 5 Simple Rules To Blasting Fat & Building Muscle
A thrusting young buck at work recently approached me to ask for some tips on…
Crossfit For Beginners – 5 Workouts You Can Try Before You Sign Up
Ask any Dad (or guy, for that matter) what their fitness objectives are and upwards…