I’m Ben Ford and welcome to Super Fit Dad.
Super Fit Dad was created to help time-poor Dads get the best bang-for-their-buck when it comes to fitness, nutrition, personal development and finances.
The genesis for the site was my own struggles in finding time & motivation to train after Super Fit Kid arrived. As a seasoned marathon runner, gym junkie and newbie Crossift enthusiast this was both out of character & unsettling. I also realised that if new Fatherhood was affecting me in this way, it was probably affecting tons of other Dads too.
I blog as often as I can & also send out my ‘Weekend Workouts’ at the end of each week, featuring two short, sharp home workouts to keep you in shape throughout the weekend.
Super Fit Dad articles have featured in:
Recent Posts
5 Easy Kettlebell Workouts in 20 Minutes or Less
The kettlebell: much feared and with good reason. Well, sort of. Introduced to the West by a pretty heavy Russian…
Transform Your Life Today – 5 High-Reward / Low-Effort Lifestyle Hacks
There are no quick fixes, right? No such thing as a free lunch? Wrong! Well, sort of. There are some…
The 4 Weekly Workouts You Can’t Afford To Miss
With a bewildering array of fitness options out there, it's easy to get confused. Especially if most of them cater…
Crossfit Beginner? Here’s How It Goes Down
Revisiting my first experience with Crossfit a bit over a year ago. Here's how it went down... A couple of…
Sailboat Summer Trip
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