9 Health Hacks To Start Today To Set You Up For A Fitter Year
2017 is here and the internet is awash with recommendations for creating a newer, fitter,…
10 Things I’ve Learned Or Rediscovered This Year
With 2016 almost behind us I'm in reflective mood and looking back at some of…
Hacking The Classics – Increase Your Intelligence In 10 Songs
I used to drive all over the country for work. The UK, that is, not…
Get A New Body In 60 Minutes Per Week?
One of the biggest adjustments you have to make once Junior is born is the…
6 Habits You Can Implement Today To 10x Your Productivity
We're all after a quick fix these days. And with good reason. We're all so…
The Only 5 Apps You Need on Your Smartphone & The 4 To Get Rid Of Today
I’m not a big fan of the mobile phone. Actually, nix that. I hate ‘smart’…
Is It Ever Okay To Quit A Crossfit Workout?
Today I bailed on a Crossfit workout for the first time. It was about three…
The 9 Food Mistakes That Are Fuelling Your Dadbod
I recently surveyed a group of Super Fit Dads and asked what their number one…
Strength Training 101 – The Only 5 Exercises You Need In The Gym
It’s no secret that I love met-con workouts (that’s 'metabolic conditioning' which, simply put, means…
11 Mind & Body Hacks I’m Rocking Right Now
Feeling a little stuck in your training? Life generally feels like its happening around you…