The 5 Weight Loss Hacks To Start Today To Lose 5kgs In 2 Months
If you're like 75%+ of the Dads who read this blog, then it's safe to…
10 Life Lessons All Men Need To Learn
As we hurtle through life at breakneck speed, punctuated by the inevitable peaks & troughs…
9 Health Hacks To Start Today To Set You Up For A Fitter Year
2017 is here and the internet is awash with recommendations for creating a newer, fitter,…
10 Things I’ve Learned Or Rediscovered This Year
With 2016 almost behind us I'm in reflective mood and looking back at some of…
Hacking The Classics – Increase Your Intelligence In 10 Songs
I used to drive all over the country for work. The UK, that is, not…
Get A New Body In 60 Minutes Per Week?
One of the biggest adjustments you have to make once Junior is born is the…
6 Habits You Can Implement Today To 10x Your Productivity
We're all after a quick fix these days. And with good reason. We're all so…
The Only 5 Apps You Need on Your Smartphone & The 4 To Get Rid Of Today
I’m not a big fan of the mobile phone. Actually, nix that. I hate ‘smart’…
Is It Ever Okay To Quit A Crossfit Workout?
Today I bailed on a Crossfit workout for the first time. It was about three…
The 9 Food Mistakes That Are Fuelling Your Dadbod
I recently surveyed a group of Super Fit Dads and asked what their number one…