The Only 5 Apps You Need on Your Smartphone & The 4 To Get Rid Of Today
I’m not a big fan of the mobile phone. Actually, nix that. I hate ‘smart’…
Is It Ever Okay To Quit A Crossfit Workout?
Today I bailed on a Crossfit workout for the first time. It was about three…
The 9 Food Mistakes That Are Fuelling Your Dadbod
I recently surveyed a group of Super Fit Dads and asked what their number one…
Strength Training 101 – The Only 5 Exercises You Need In The Gym
It’s no secret that I love met-con workouts (that’s 'metabolic conditioning' which, simply put, means…
11 Mind & Body Hacks I’m Rocking Right Now
Feeling a little stuck in your training? Life generally feels like its happening around you…
5 Ways The World Is Ripping You Off – And What To Do About It
Everyone is out to rip you off these days. There are vultures everywhere. As Ferris…
11 Things That Are 100% Guaranteed To Happen When You Have A Kid
Having a child is a life-changing experience. We know because everybody tell us how amazing…
How A Skinny-Fat Hard-Gainer Stacked On 5kg and dropped 3% Body Fat in 30 Days
I glanced down at the sheet, a touch apprehensive but mostly bullish that I was…
17 Things No Man Over 35 Should Still Be Doing
Last week's post considered some intrinsically-led ways to be better. Or, at least, improve. This…
17 Effortless Ways To Be A Better Person Today Than You Were Yesterday
Do you ever do things that make you cringe at your own behaviour? Or just…