From Super Fat To Super Fit In Six Weeks – Part 1
Standing on the scales, the signs were ominous. 87, 88, 89kg...the numbers were rising by…
What Happens When You Try 3 CrossFit Classes In A Day
This was never meant to happen. I went to the early morning class knowing that…
5 Reasons To Try An F45 Workout This Week
If you haven't yet heard of F45 training or workouts by now, I'd be somewhat…
10 Burpee Workouts To Try Anywhere
The humble burpee, it's origins steeped in a fitness test designed by the brilliantly named…
Hacking The Football Season – A Survival Guide For Older Chaps
As the door closes on the football season (and, by football, I mean Association Football,…
What I Learnt Running A Marathon Without Training
Things weren't looking promising. Less than two miles into the 26.2 mile (42km) run (a…
5 Workouts To Get You Out Of A Fug
More than any of the other usual suspects (apathy, melancholy, irritability etc) I know when…
Becoming Bulletproof – The Super Fit Training Protocol
It’s been a tumultuous couple of months in the Super Fit household. A bit of…
5 Savage Workouts That You Should Try At Least Once (Before You Get Too Old)
If you’re anything like me, sometimes you get to the gym and the sheer act…
9 Health Hacks To Start Today To Set You Up For A Fitter Year
2017 is here and the internet is awash with recommendations for creating a newer, fitter,…