What Does It Take For A Regular Guy To Step Into the MMA Octagon?
This may be unsurprising to those who know me from my days on the cobbles…
This may be unsurprising to those who know me from my days on the cobbles…
A recent post detailed the tactics I was going to employ in an attempt to…
Standing on the scales, the signs were ominous. 87, 88, 89kg...the numbers were rising by…
This was never meant to happen. I went to the early morning class knowing that…
If you haven't yet heard of F45 training or workouts by now, I'd be somewhat…
The humble burpee, it's origins steeped in a fitness test designed by the brilliantly named…
As the door closes on the football season (and, by football, I mean Association Football,…
Things weren't looking promising. Less than two miles into the 26.2 mile (42km) run (a…
More than any of the other usual suspects (apathy, melancholy, irritability etc) I know when…
It’s been a tumultuous couple of months in the Super Fit household. A bit of…