10 Burpee Workouts To Try Anywhere
The humble burpee, it's origins steeped in a fitness test designed by the brilliantly named…
Hacking The Football Season – A Survival Guide For Older Chaps
As the door closes on the football season (and, by football, I mean Association Football,…
What I Learnt Running A Marathon Without Training
Things weren't looking promising. Less than two miles into the 26.2 mile (42km) run (a…
5 Workouts To Get You Out Of A Fug
More than any of the other usual suspects (apathy, melancholy, irritability etc) I know when…
Becoming Bulletproof – The Super Fit Training Protocol
It’s been a tumultuous couple of months in the Super Fit household. A bit of…
5 Savage Workouts That You Should Try At Least Once (Before You Get Too Old)
If you’re anything like me, sometimes you get to the gym and the sheer act…
9 Health Hacks To Start Today To Set You Up For A Fitter Year
2017 is here and the internet is awash with recommendations for creating a newer, fitter,…
Get A New Body In 60 Minutes Per Week?
One of the biggest adjustments you have to make once Junior is born is the…
Is It Ever Okay To Quit A Crossfit Workout?
Today I bailed on a Crossfit workout for the first time. It was about three…
Strength Training 101 – The Only 5 Exercises You Need In The Gym
It’s no secret that I love met-con workouts (that’s 'metabolic conditioning' which, simply put, means…