5 Reasons To Try An F45 Workout This Week
If you haven't yet heard of F45 training or workouts by now, I'd be somewhat…
10 Burpee Workouts To Try Anywhere
The humble burpee, it's origins steeped in a fitness test designed by the brilliantly named…
5 Things I’ve Learned From My New Best Friend, James Altucher
Our first encounter wasn't promising. James Altucher was a guest on someone else's podcast. Who…
Hacking The Football Season – A Survival Guide For Older Chaps
As the door closes on the football season (and, by football, I mean Association Football,…
The One Piece Of Financial Advice That ALL Of The Experts Agree On
I work in, or closely alongside, the financial sector and the sheer volume of ideas…
Super Fit Tools – 5 Things I’m Reading, Hearing & Using
It's been a while between drinks for this type of post but here are some…
What I Learnt Running A Marathon Without Training
Things weren't looking promising. Less than two miles into the 26.2 mile (42km) run (a…
Why You Should Meditate At Lunchtime (And Where To Go To Try It)
If you’re anything like me – and I’m guessing that we have, at least, a…
