The Hidden Pleasures Of Giving Up Alcohol
Recently I ditched the grog for 50 days straight. This might not seem like much…
From Super Fat To Super Fit In Six Weeks – Part 1
Standing on the scales, the signs were ominous. 87, 88, 89kg...the numbers were rising by…
What Happens When You Try 3 CrossFit Classes In A Day
This was never meant to happen. I went to the early morning class knowing that…
My Top 10 Books Of The Year – Part 2
Last week's list of My Top 10 Books Of The Year or, more appropriately: 'books…
My Top 10 Books Of The Year – Part 1
I've read a lot this year. It doesn't especially feel that way, but when I…
5 Reasons To Try An F45 Workout This Week
If you haven't yet heard of F45 training or workouts by now, I'd be somewhat…
10 Burpee Workouts To Try Anywhere
The humble burpee, it's origins steeped in a fitness test designed by the brilliantly named…
5 Things I’ve Learned From My New Best Friend, James Altucher
Our first encounter wasn't promising. James Altucher was a guest on someone else's podcast. Who…
Hacking The Football Season – A Survival Guide For Older Chaps
As the door closes on the football season (and, by football, I mean Association Football,…
